Are you aware of the vitamins and minerals that are essential for good health? Are you aware of how to shop for supplements? If you’re new to this topic, you may need to learn all you can. Read on for tips to demystify the world of supplements.
You have to know how your supplements interact to ensure they’re being absorbed adequately. For instance, iron can be hard to absorb because of calcium. Therefore, avoid dairy products, antacids and calcium supplements for at least 30 minutes.
Eat a diet that is very balanced in combination with a vitamin regimen. Try to get 5-7 servings of fruits and veggies every day, as well as some protein. Supplements can be used as a last resort if you cannot do this.
Often people feel mysterious aches and pains and don’t know what to do about it. Before you call the doctor for an appointment, take some vitamins or supplements each day. Fish oil and vitamin E are two supplements that soften strained muscles, easing those muscular aches and pains.
Riboflavin, or Vitamin B2 is found in many dairy products, green beans, popcorn, asparagus, and bananas. Too little riboflavin, also called vitamin B2, can cause cracked lips, scaly skin, and reduced hemoglobin and red blood cells. Patients who get enough riboflavin may face a decreased risk for developing carpal tunnel syndrome, cancer, anemia, and cataracts.
Vitamin A is important as an antioxidant for your immune system, reducing heart disease risk, slowing skin aging and improving your vision. It may be toxic if too much is taken, so stay within the daily dosage that is recommended. That amount is 2300 IU, or International Units. A good source of Vitamin A are carrots, dark leafy greens and squash.
Today, many individuals need supplements to be healthy. Canned and packaged goods on grocery store shelves lose nutrients during processing. Multivitamins are a good place to start, so find a natural option and give it a try.
If you are past the menopause stage in life, avoid taking prenatal vitamins. Many women who are not pregnant take these vitamins in order to help grow their hair and nails. Although vitamins are good for you, after menopause you do not need as much iron.
As you have read, it cannot be overstated how important vitamins and minerals are to good health. If your diet’s missing anything particularly vital, you are potentially jeopardizing your own health and wellness. Taking the right supplements is what your body needs to stay healthy.