Are you feeling well today? Were you lacking the energy to motivate yourself to dive into your daily responsibilities? Are you easily able to make it out of bed? Do you feel like you are in shape? If you aren’t feeling like you are in top form, vitamins and minerals may help. Read on to learn more about vitamins and minerals.
There is a process for the body to perform before you experience the effects of vitamins. This makes it imperative that you understand the benefits of each, as well as how they work in combination with others. You can consider the example of iron not being easily absorbed by the body when you are also supplementing your diet with calcium. So avoid any dairy products or calcium supplements and antacids for 30 minutes after taking your iron supplement.
The more balanced your diet, the more of the necessary vitamins you will consume. Try to eat 5 to 7 portions of both fruits and veggies daily along with small portions of protein. If you can’t do this, you should try supplements to get some your vitamins and minerals.
Calcium helps you have stronger bones. You need Vitamin D to help your body absorb calcium. You can get vitamin D many ways, including sunlight, food, and supplements. Each of these can help ensure your body can absorb calcium.
Two of the best sources for vitamin D are exposure to the sun and milk. If you don’t care for milk or don’t get any sun, try taking a vitamin D supplement. Vitamin D is vital for bone protection and prevents them from becoming brittle.
You can find vitamin B2 in green beans, popcorn, dairy products and bananas. Having a deficiency can cause many issues like decreased hemoglobin and red blood cells, along with scaly skin and cracked lips. This nutrient has been proven as helpful with cancer prevention, anemia, cataracts and carpal tunnel syndrome.
Vitamin A is important as an antioxidant for your immune system, reducing heart disease risk, slowing skin aging and improving your vision. It can be toxic if taken in very large amounts, so be sure to stick with the recommended daily dose of 2300 International Units (IU). Squash, carrots and dark leafy greens provide vitamin A.
You may feel lousy today, but you can take control of your health and feel better tomorrow. To ensure this happens, try planning out how to use your vitamins and minerals. You will feel better once you begin.